Massage is an excellent Natural Therapy to boost Serotonin and Dopamine to improve mood, memory, sleep, appetite, and more.  It releases toxins from the body, reduces stress, pain, and muscle tension, as well as, provides a feeling of "well-being".  Massage also can improve range of motion, stimulate blood circulation, and increases the flow of oxygen and nutrients to your muscles.  With all these benefits you can't afford not to do it.